The Certification Exam Anxiety Syndrome is characterized by the dread of failure, the desire to prove that you can do better, the pressure from friends, family, and society and a variety of other variables.
In this article, I’ll share scientific tips that are proven to help you overcome the certification exam anxiety. We’ll look at how certain elements might cause exam anxiety and how it has impacted students and professionals around the world.
I guarantee that if you apply the tips, you’ll become a calmer, happier and more successful student.
- Study Effectively
Simply said, studying at the last minute might add to the stress that any exam already brings. Last-minute studying, cramming as much information as possible into your head, slumping at your desk, and trying to grasp concepts as rapidly as possible rarely goes as planned. When You don’t understand a topic after studying the night before, the exam anxiety becomes unbearable, and you lose interest in learning.
Using the Pomodoro approach, which involves studying for 25 minutes at a time with 5-minutes rests in between, is a good way to avoid burning out while studying.
- Set Realistic Goals
Focusing on achieving realistic goals, whether you have a few weeks, days, or hours until your exam, will help you put things into perspective. Accepting your circumstances and functioning within the boundaries of what you have allows you to boost your productivity while avoiding burnout.
It is a common misconception that someone who studies for a long time gets better grades. The quality of study time is more important.
- Believe in Yourself
Anyone who is anxious does not enjoy themselves. That sense of impending disaster is disturbing, and our minds are prone to focus on the negative rather than the positive. Whenever you have bad thoughts in regards to exam anxiety, strive to replace them with a happy thoughts. Instead of thinking, “If I don’t get at least an A, I’m a failure,” consider, “Whatever I get, I’ll be proud of myself and cherish what I’ve already accomplished.” This is something you can do!
Positive thinking will minimize anxiety and help you study more effectively.
- Relax Your Nerves
Like you, your mind requires rest. So do yourself a favour and get enough rest for your brain. Although it may seem self-evident, sleep possesses unrivalled restorative abilities. Ensure that you receive a good amount of sleep every night. A good night’s sleep aids decision-making, creativity, memory, and a variety of other skills.
Not only before a test but also on study days, getting a good night’s sleep is essential. When you’re tired, it’s impossible to study well.
- Manage your Time
Getting enough rest and a good night’s sleep is important for effective time management because it makes you feel more energized and allows you to concentrate when studying. You will be less anxious if you manage your time efficiently. This will help you avoid feeling overwhelmed.
Set aside time to study. Make a note of it in your calendar and treat it as though it were a scheduled appointment.
- Relax Your Nerves
Put the exam anxiety to shame! Watch some shows that will make you feel better. Check to see if whatever you’re watching will help you relax. Although some of us, including myself, enjoy horror flicks, these films are known to agitate your nerves. We’re attempting to de-stress rather than increase it.
Try something warm and reassuring, such as your favourite comedy.
- Talk to Someone
It is never embarrassing to seek assistance. It has the potential to save a life in the direst circumstances. When you’re having trouble, tell your friends, family, or personal tutor how you’re feeling. Don’t be scared to seek expert assistance and support when you don’t understand a topic.
Start Your Certification Journey
Now is an excellent time to broaden your knowledge and expertise. Brush up your skills and become confident.
In this tech phase, your certification may get you in a room full of opportunities, but your skill is what will make you stand out. Consider joining a community like Garden Academy, where you can improve your professional skills, have a study group, learn from industry experts, network and become acquainted with the various tools and knowledge you need to excel in your career field. You can also attend masterclasses, conferences, and trainings.
Authors Note –
Do you have any other methods for dealing with exam anxiety that isn’t mentioned in this article?
Or perhaps you’d like to ask a question.
Leave a comment below to let me know!
